Quote:
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Originally Posted by Elderp
A Dole Whip is very good and it costs 2.75. It is fat-free, dairy free, and it will provide for 100% of your daily vitamin C needs.
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It is anything but fat free! I posted the nutrition facts on a Dole Whip a long time ago here. Let me see if I can dig it up...
-- PMM
EDIT: Found it! The 'search' function is my friend today.
Here ya go...
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Nutrition Facts for Dole Whips
Calculated for 1 serving (289g)
Recipe makes 8 servings
Calories 669
Calories from Fat 298 (44%)
Amount Per Serving (%RDA) RDA = Recommended Daily Amount (%age)
Total Fat 33.1g (50%)
Saturated Fat 20.6g (102%)
Polyunsat. Fat 1.3g
Monounsat. Fat 9.5g
Cholesterol 122mg (40%)
Sodium 35mg (1%)
Potassium 236mg (6%)
Total Carbohydrate 94.8g (31%) <-- Not for Atkins dieters either
Dietary Fiber 0.3g (1%)
Protein 2.2g (4%)
Vitamin A 1318mcg 26%
Vitamin B6 0.1mg 7%
Vitamin B12 0.2mcg 2%
Vitamin C 13mg 23% <-- only 23% of daily Vitamin C
Vitamin E 0mcg 1%
Calcium 80mg 8%
Magnesium 22mg 5%
Iron 0mg 1%
-- Peoplemover "Holy heartattack Batman!
" Matt